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3 ways to get fat in the morning that most people are already doing

The morning is a prime time nutritional opportunity, it’s where the alpha meal does its work and earns its name, it gives hints and clues in the word…break-fast . The way most people do breakfast [...]

If you want to be fit don’t screw this meal up!

If you have any sort of health and fitness goals, usually you try to eat in a way that helps you meet those goals, right!? But let’s be honest do you really know if the [...]

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