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How to make a come back

Getting back into a fitness program after a back injury is not to be taken lightly. Here are the rules of engagement. Ease back into it!- Although you may feel ok the last thing you [...]

Food allergies vs. Food intolerance

The hallmark of a food intolerance is that the body’s response to it changes where as a true food allergy does not. The problem is that the terms intolerance and allergy are improperly used interchangeably. [...]

Why Men and Women lose weight at different rates

There are a few reasons why men tend to lose weight faster and easier than women. The biggest factor by far is the lean tissue to fat tissue ratio that men have over women. Not [...]

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