Micro courses are more comprehensive programs of various disciplines with a cumulative curriculum that you follow in phases until the sequence is complete. There is an option to have coaching assistance by me as you move through these programs.
Bio-Apps are utility programs that work on a specific system in the body. Think of them like utility apps on a phone. They drill down into a specific protocol that you can apply and integrate into your overall program.
These are courses that are kind of like interesting trivia covering topics that are common and most people relate to. There are various topics ranging from health and how the body works and why to mentality and psychology that drives behavior.
Tracks are broad subject categories that contain a collection of courses relevant to the category. All systems have parts to them that come together to make the whole. The human body is a system of systems. You’ll find out how all the parts of a particular system work. You can study them individually or bundled together but they’re structured in such a way for you to integrate all the parts to gain comprehension.
One offs are individual courses on various topics that you may find of interest. Kind of like a pot luck section of the library.